Fitness Facts

Syavie and Richard

Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to know about how everyday busy people can apply the science to achieve t...

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Fitness Facts

Episodes (0)

Nov 13, 2023 7 AVOIDABLE reasons you're not losing fat, and how to fix them
Nov 7, 2023 Gymshark athlete REVEALS how to get six pack abs
Nov 5, 2023 Best way to get six pack abs REVEALED

Fitness Facts

Nov 13, 2023
28 minutes
19 MB

You may think you're doing the right things to lose fat, but it might be that these very same things are hurting your fat loss journey. For example, you might think that in order to lose fat you need to eat less - but should you? On this week's episode, we go through 7 AVOIDABLE reasons people are not losing fat, and provide solutions on how to fix them. It might be the exact insight you need to lose that unwanted fat, so check it out! Make sure to tap the FOLLOW button on our podcast page to...

Fitness Facts

7 AVOIDABLE reasons you're not losing fat, and how to fix them

Syavie and Richard

00:00 -27:53