Own Your Shift

Jessica Ann

Welcome to the Own Your Shift Community- a supportive sacred space to fuel your conscious evolution. Join me, Jessica Ann Soulful Life & Business coach Reiki Master & Somatic Healer, for heart-centered, hilarious live changing conversations and real, raw, impactful interviews with amazing guests. We dive deep into topics like ancient & modern spirituality to health and wellness, aliens to entrepreneurship and self development. With every episode, the mission is to empower you to put healing back in your hands, expand what you think is possible and, make the journey exciting along the way. Above all Jessica is real, raw, honest and open but...

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Own Your Shift

Episodes (23)

Feb 24th EP 20: Healing PCOS and PMDD Holistically: Carly Allred on Body Wisdom and Self-Advocacy
Feb 13th EP 20 : The Woman I Had to Become to Build a Healing Empire
Feb 10th Ep 19: Embracing Your Power Through Midlife, Healing, and Plant Medicine with Anna Desmarais

Own Your Shift

Feb 24, 2026
51 minutes
70 MB

In this episode of the Own Your Shift podcast, Carly Allred shares her journey of overcoming health challenges, including polycystic ovarian syndrome and premenstrual dysphoric disorder. She discusses her experiences with mood swings, skin conditions, and the impact of diet and holistic practices on her healing process. Carly emphasizes the importance of listening to one's body, advocating for oneself, and the role of movement and energy work in achieving emotional and physical well-being. Listening to your body is crucial for healing. Advocating for yourself in healthcare is essential. Diet changes can significantly impact...

Own Your Shift

EP 20: Healing PCOS and PMDD Holistically: Carly Allred on Body Wisdom and Self-Advocacy

Jessica Ann

00:00 -50:51