The Ultimate Human with Gary Brecka

Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime...

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The Ultimate Human with Gary Brecka

Episodes (297)

Thursday The 10-Minute Rule That Kills Cravings
Tue Aug 18th Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
Thu Aug 13th Healf Experience Wellbeing Event 2026 in London - Methylation Test & MTHFR Gene

The Ultimate Human with Gary Brecka

Aug 20, 2026
10 minutes
0

You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been physically rewired against you. I'll show you exactly what's happening in your brain and gut, and give you three things you can do starting tonight to break the cycle for good. Fix the root, and the cravings follow. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our p...

The Ultimate Human with Gary Brecka

The 10-Minute Rule That Kills Cravings

Gary Brecka

00:00 -10:07