Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.

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Broads: The Bold & Badass Fitness Podcast for Women

Episodes (138)

Apr 28th 138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
Apr 21st 137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70
Apr 14th 136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson

Broads: The Bold & Badass Fitness Podcast for Women

Apr 28, 2026
1¼ hours
0

Your body will literally overeat to hunt for protein it is not getting. It is called the protein leverage hypothesis, and it means your hunger is not a willpower problem. It is a signal that something is missing. So no, you are not broken. You are not lazy. Your body is doing exactly what it is designed to do when it is not getting what it needs. And nobody has been louder about that than JJ Virgin. JJ Virgin is a four-time New York Times bestselling author and nutrition expert who has spent over 40 years...

Broads: The Bold & Badass Fitness Podcast for Women

138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin

Tara LaFerrara

00:00 -01:01:15