A Soulful Mom's Wisdom

Africa O.

A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you. From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy. Pull...

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A Soulful Mom's Wisdom

Episodes (57)

Jan 15th Take a Break! Season 6 Wrap Up
Jan 1st Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace
Dec 22, 2025 Episode 47: Navigating Mom Guilt- Expectations & Wellness in Every Season

A Soulful Mom's Wisdom

Jan 15, 2026
9¼ minutes
6 MB

Season 6 Wrap-Up Season 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it with more understanding and less self-blame. Across four weeks, we unpacked trust, routines, wellness in busy seasons, and the tension between living in reality versus meeting societal expectations. Through personal stories, practical tools, and gentle wellness practices, this season offered permission to choose what is sustainable for your life and reminded us that choosing your own path is often choosing long-term pe...

A Soulful Mom's Wisdom

Take a Break! Season 6 Wrap Up

Africa O.

00:00 -09:21