sit.discover.change

Gary Lamb & Jon Dean

Hi All, thanks for stopping by...sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.

About PodLP

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sit.discover.change

Episodes (19)

Mar 27th 019 Desperate for Validation | The Reality of People Pleasing
Dec 5, 2025 018 Too Ashamed for Therapy? Why We Avoid Counselling
Nov 2, 2025 017 Absent Parents | The Ache You Don’t Outgrow

sit.discover.change

Mar 27, 2026
17½ minutes
15 MB

Why do we care so much about what others think? 🤔 In this honest and vulnerable chat, Gary and Jon explore the deep-rooted need for validation, people pleasing, and the internal “gap” many of us experience. From overworking to keep others happy to feeling your self-worth drop when feedback disappears, this episode dives into the emotional reality behind it all. They unpack where this need comes from, how it shapes behaviour, and why learning to accept yourself — flaws included — is key to building real self-love. If you’ve ever felt dependent on others’ approval, this conversation will resonate deeply. ❤️

sit.discover.change

019 Desperate for Validation | The Reality of People Pleasing

Gary Lamb & Jon Dean

00:00 -16:36