Grief Heals

Lisa Michelle Zega | Jump Up and Down Productions

We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Grief Heals

Episodes (92)

Mon Jul 13th Beautiful Gayle
Jun 29th The Resilience Paradox: Finding Joy in Discomfort
Jun 9th The Wind Knocked Out of You

Grief Heals

Jul 13, 2026
35 minutes
32 MB

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she let me know she’d be leaving her body on Father’s Day. I had to be making it up, romanticizing her reunion with her husband of more than 50 years, who exited his body on Mother’s Day. I became critical of my experience – even ashamed of my silly mind. On Father’s Day, I confessed my foolishness to Sissi, who...

Grief Heals

Beautiful Gayle

Lisa Michelle Zega | Jump Up and Down Productions

00:00 -34:47