Get Happier

Welcome to GET HAPPIER. We would all like to be a bit happier, right? Join Paul Dolan, author of a couple best-selling books about happiness plus a Professor of Behavioural Science at the LSE in this 10 x 10 series where he seeks to explain what the science of happiness tells us about how to be happy. Each episode is 10 minutes and the series is entitled 'Get Happier' - each letter of those two words is the first letter of the title of each episode. GET HAPPIER is a not self-help series. It’s a guide through the evidence on the causes an...

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Get Happier

Episodes (12)

Dec 6, 2023 Get happier for life, not just for Christmas
Oct 30, 2023 R is for Reflection
Oct 30, 2023 E is for Employment

Get Happier

Dec 6, 2023
7¼ minutes
10 MB

The holiday season is upon us. Despite all the ‘Happy Christmases’ and well wishes, this time of year can be pretty stressful. Professor Paul Dolan shares a dozen tips to guide you through the coming weeks. There are three tips for each of the four stages of the coming season; how to prep for Christmas, what to do during, how to celebrate New Year’s and how to handle New Year’s resolutions. This is a special bonus episode from the Get Happier series, and like all others, comes in at less than ten minutes.

Get Happier

Get happier for life, not just for Christmas

Get Happier

00:00 -07:24