Mind over Meltdown with Tyla Grant

Tyla Grant

Mind Over Meltdown is a podcast exploring the realities of being an autistic twenty-something in a world that wasn’t built for you. Hosted by Tyla, each episode navigates the complexities of relationships, work, sensory overload, and self-care, all through a neurodivergent lens. Unfiltered conversations, guest insights, and candid reflections create a space where autistic adulthood feels a little less isolating. New episodes weekly. Tune in, decompress, and redefine life on your terms. tylagrant.substack.com

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Mind over Meltdown with Tyla Grant

Episodes (4)

Feb 25, 2025 Subtle signs of autism + Tools to understand your brain
Sep 23, 2024 Time Management on Your Terms
Sep 14, 2024 Autistic Burnout: The Quiet Crisis

Mind over Meltdown with Tyla Grant

Feb 25, 2025
17½ minutes
15 MB

Ever feel like your brain works just a little differently, but you can’t quite put your finger on why? Maybe you struggle with small talk, hyperfocus on niche interests, or find routines both essential and fragile. In this episode of Mind Over Meltdown, I’m breaking down 8 subtle ways autism shows up in my life—some frustrating, some hilarious, and all deeply relatable. But knowing you're different is one thing, understanding how your brain works is another. That’s why I’m also sharing two practical tools: ✅ The Autism Spectrum Quotient (AQ) Test—a research-backe...

Mind over Meltdown with Tyla Grant

Subtle signs of autism + Tools to understand your brain

Tyla Grant

00:00 -16:30