Living a Nutritious Life with Keri Glassman

Nutritious Life

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to h...

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Living a Nutritious Life with Keri Glassman

Episodes (83)

Mar 17th Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits
Mar 3rd Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35
Feb 17th Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity

Living a Nutritious Life with Keri Glassman

Mar 17, 2026
56½ minutes
103 MB

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil. About Our Guest: Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition expert, she has shaped nutrition strategies for well-known food brands and raised the health profile of underrated fruit from pears, avocados to olives. What You'll...

Living a Nutritious Life with Keri Glassman

Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Nutritious Life

00:00 -56:26