Living Clarity

Kadampa Buddhism

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion. In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity...

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Living Clarity

Episodes (120)

Mar 30th Committed to happiness
Mar 23rd Patience is inner protection
Mar 16th Wake up to life’s possibilities

Living Clarity

Mar 30, 2026
19 minutes
27 MB

In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction. Reading from The New Eight Steps to Happiness by Geshe Kelsang Gyatso, he explains that although our deepest wish has always been to be happy and free from suffering, we often look for happiness only in external conditions, which leaves us feeling stressed, restless, and unfulfilled. In this excerpt, Kadam Adam explains how by committing to the inner work of training the mind, while continuing our normal lives, we can gradually reduce distraction, restore balance...

Living Clarity

Committed to happiness

Kadampa Buddhism

00:00 -18:47