Empowering Women In Menopause

Trudie German

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

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Empowering Women In Menopause

Episodes (61)

Jun 21, 2025 Ep 61: Perimenopause Is Waking You Up at 3AM
Jun 14, 2025 Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night
May 30, 2025 Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

Empowering Women In Menopause

Jun 21, 2025
24¼ minutes
22 MB

Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It. Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HERE Join SHE'S BACK, FEEL ALIVE AGAIN If you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just st...

Empowering Women In Menopause

Ep 61: Perimenopause Is Waking You Up at 3AM

Trudie German

00:00 -24:10