The Supra Human Show

Supra Human

This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The Supra Human Show!

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The Supra Human Show

Episodes (118)

Friday #119: How John Zarour Lost 123 Pounds And Changed His Family’s Future
Friday #118: What Elite Fitness Standards Should Look Like After 40 with John Madsen
Mar 20th #117: 5 Fitness Lies That Keep You Stuck Even When You’re Consistent

The Supra Human Show

Apr 3, 2026
38 minutes
35 MB

Stepping on the scale at 300 pounds knowing your father died of a heart attack at 49 and realizing you are on the same path. That is where John’s story starts. In this episode of Supra Human, Dr. Taylor Waters, Ryan Stevens, and coach Jose Espinoza discuss with John Zarour what actually changed. After years of grinding on StairMasters, jumping between programs, and losing and gaining the same weight, nothing stuck until the coaching approach shifted. John went from 300 to 177 pounds, reached 12% body fat on his second cut, and did it while living out of ho...

The Supra Human Show

#119: How John Zarour Lost 123 Pounds And Changed His Family’s Future

Supra Human

00:00 -38:09