Twin Minds Unwind

Holly Batchelder, PhD

Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective. https://www.instagram.com/twinmindsunwind

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Twin Minds Unwind

Episodes (40)

Feb 13th The Hidden Side of Perfectionism: When Not Trying Is Still Trying with Dr. Yesel Yoon
Dec 5, 2025 What Really Matters: A Conversation on Values, Self-Worth, and Meaning
Dec 6, 2024 Is Resentment Inevitable? Strategies for Connection and Repair

Twin Minds Unwind

Feb 13, 2026
29 minutes
27 MB

In this conversation, Dr. Holly Batchelder and Dr. Yesel Yoon explore the complexities of perfectionism, its cultural influences, and the journey towards healing. Dr. Yoon shares insights from her book, 'Letting Go of Perfectionism,' discussing how perfectionism can be both a survival mechanism and a source of distress. They dive into the nuances of perfectionism, including the concepts of over-functioning and under-functioning, and emphasize the importance of self-compassion and redefining 'good enough.' The discussion also covers practical treatment approaches for managing perfectionism and the societal pressures that contribute to these tendencies. Bio

Twin Minds Unwind

The Hidden Side of Perfectionism: When Not Trying Is Still Trying with Dr. Yesel Yoon

Holly Batchelder, PhD

00:00 -29:07