Warrior Dad Wisdom

Aidan Lee - FitRoots

Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his ex...

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Warrior Dad Wisdom

Episodes (16)

Apr 15, 2024 How To Do Martial Arts At Home
Apr 8, 2024 3 Martial Arts Principles For Everyday Life
Mar 25, 2024 How To Get Rid Of The Dad Bod

Warrior Dad Wisdom

Apr 15, 2024
22¾ minutes
19 MB

In this episode, we discuss how to do Martial Arts at home. We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on. But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well as building solid self-defence skills too! And I’ll also cover why this mindset will feed into everything you do. If you want to build a warrior's physique and Zen wor...

Warrior Dad Wisdom

How To Do Martial Arts At Home

Aidan Lee - FitRoots

00:00 -20:55