Harder Than Life

VYVECAST

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

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Harder Than Life

Episodes (317)

Thu Sep 3rd I’m 50 and These 5 Habits Improved My Physique the MOST
Tue Sep 1st Joi+Blokes CEO Josh Whalen Reveals Why Men & Women Are Getting Their Health Wrong
Aug 27th Nervous System Regulation for High Achievers Who Can't Slow Down

Harder Than Life

Sep 3, 2026
17 minutes
0

What if getting in the best shape of your life has less to do with training harder? At 50, Kelly Siegel says he's in the best shape of his life—and it wasn't because he suddenly started working out harder. After years of training, he realized the biggest changes were happening outside the gym. In this episode of Harder Than Life, Kelly breaks down the five habits that changed his body, energy, recovery, and performance. From learning to sleep like it's your job to changing the way he fuels his body, tracking his progress, an...

Harder Than Life

I’m 50 and These 5 Habits Improved My Physique the MOST

VYVECAST

00:00 -16:41