Health Shotzz by Ryan Fernando

Health Shotz By Ryan Fernando

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

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Health Shotzz by Ryan Fernando

Episodes (43)

Jan 31st Inside India’s biggest health emergency
Jan 13th Yoga vs Strength Training: Dr. Mickey Mehta on What Truly Builds Health
Nov 29, 2025 Is Your Water Really Hydrating You? Jiva Water Founder On Aligned Water Technology | S4 Ep1

Health Shotzz by Ryan Fernando

Jan 31, 2026
1 hours
56 MB

Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough. In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air. We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your famil...

Health Shotzz by Ryan Fernando

Inside India’s biggest health emergency

Health Shotz By Ryan Fernando

00:00 -01:00:52