Begin Again

Paul Dalton

A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Begin Again" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Begin Again

Episodes (9)

Jun 13, 2024 Ep9 - The Art of Accepting & Allowing
Jun 7, 2024 Ep8 - How To Be Non-Judgmental
May 29, 2024 EP7 - What Is Equanimity?

Begin Again

Jun 13, 2024
13¾ minutes
22 MB

In mindfulness, acceptance and allowing are best mates! Together, they form a solid foundation from which we can be fully present for life. But of course, acceptance can be hard to, well, accept! In this episode, I’ll explain the importance of acceptance and how, when it’s combined with mindfully allowing things to be as they are, helps us to have a happier and healthier relationship with our circumstances. Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future epis...

Begin Again

Ep9 - The Art of Accepting & Allowing

Paul Dalton

00:00 -11:59