The Charlene Gisele Show

Charlène Gisèle

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

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The Charlene Gisele Show

Episodes (117)

Today Struggling to Sleep? A Sleep Doctor Explains Burnout, Anxiety & Insomnia
Wed Mar 11th Women in Law: Partnership & Motherhood: How to Succeed in Law & Life
Wed Mar 4th Presentation Skills, Public Speaking & Media Training for Leaders in the AI Era with Martine Croxall + Neil Midgley

The Charlene Gisele Show

Mar 18, 2026
1½ hours
71 MB

To mark World Sleep Day, we’re diving into one of the most important, and misunderstood, pillars of wellbeing: sleep. Sleep is something we all need, yet for many high-performing professionals it becomes one of the hardest things to achieve. In this episode, I’m joined by sleep physician Dr. Joshua Kovoor to explore the science of insomnia, why high achievers often struggle with sleep, and what actually helps restore a healthy relationship with rest. Drawing from both clinical experience and personal stories of burnout and chronic insomnia, we unpack the hidden mechanisms behi...

The Charlene Gisele Show

Struggling to Sleep? A Sleep Doctor Explains Burnout, Anxiety & Insomnia

Charlène Gisèle

00:00 -01:17:37