Valley Girls Podcast

Valley Girls Media

Valley Girls is the weekly podcast exploring everything there is to see, do, try, eat, and experience in New York's Hudson Valley by talking to the makers, the doers, the growers, the creators, and all the unique voices of the Hudson Valley. We're telling the Hudson Valley's story, one episode at a time. Follow us at: Instagram: @ValleyGirlsNYpod Youtube: youtube.com/@ValleyGirlsPodcast Website: valleygirlspodcast.com Facebook: facebook.com/ValleyGirlsPodcast

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Valley Girls Podcast

Episodes (50)

Dec 11, 2025 48. The Mediterranean Diet Rx: Food as Medicine with Hudson Valley Food Icon Laura Pensiero
Nov 27, 2025 47. Thrifting and Gifting: Secondhand Shopping with Sheila Hyer
Nov 13, 2025 46. Coming in Handy: Winterizing with Bryant Home Improvement

Valley Girls Podcast

Dec 11, 2025
32½ minutes
30 MB

The Valley Girls chat with Laura Pensiero of Gigi in Rhinebeck about opening a restaurant in the immediate aftermath of 9/11, the overwhelming scientific evidence in favor of the Mediterranean Diet for good health, hosting for the holidays without demolishing your good eating habits, cooking well on a budget while reducing food waste, and the burgeoning Food is Medicine movement. Hungry for more from Laura? Check out her latest edition of her “Laura’s Corner Table” column in Sanctuary and sign up for the Gigi Hudson Valley monthly newsletter for updates and recipes! Thanks to our Season 4...

Valley Girls Podcast

48. The Mediterranean Diet Rx: Food as Medicine with Hudson Valley Food Icon Laura Pensiero

Valley Girls Media

00:00 -32:28