Save Yourself With Dr. Amy Shah

Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com

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Save Yourself With Dr. Amy Shah

Episodes (103)

Yesterday Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Mon Feb 9th Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before
Mon Feb 2nd Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life

Save Yourself With Dr. Amy Shah

Feb 16, 2026
41 minutes
0

Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to break down the core drivers of biological aging and what you can do to slow them down before they spiral out of control. We talk about the “Wheel of Aging” framework, why aging isn’t about time, and how mitochondrial dysfunction, DNA damage, and hormone and gut imbalances create the visible “macro damage” we associate with getting older. Get ready to understand aging from the inside o...

Save Yourself With Dr. Amy Shah

Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard

Dr. Amy Shah

00:00 -41:02