Transform Your Menopause

Julie Court

Welcome to 'Transform Your Menopause with Essex Menopause Coach,' the go-to podcast for anyone struggling through peri to post-menopause. Hosted by an award-winning coach who's been in your shoes, this podcast offers real understanding and practical help. Get simple, effective advice to bring you back to feeling your vibrant self. I'll tackle menopause head-on with clear, no-nonsense guidance that makes a real difference. Whether you need support, tips, or just a friendly voice, I'm here to help you navigate menopause and rediscover your best self.

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Transform Your Menopause

Episodes (23)

Apr 2, 2025 Perimenopause Brain Fog & Exhaustion? Try the Less Is More Fix
Feb 14, 2025 Stop Leaks & Discomfort: The Best Pelvic Floor Strategies for Menopause
Feb 2, 2025 The Menopause Reset: Real Solutions When Nothing Seems to Work

Transform Your Menopause

Apr 2, 2025
12 minutes
11 MB

Perimenopause brain fog, mental overload and exhaustion takes it's toll and the instinct can me to push through. But what if the real solution is doing less, not more? In this episode, I talk about: ✔️Why menopause makes mental fatigue and focus a struggle ✔️ The guilt that comes with slowing down and how to stop it ✔️ How creating space helps your brain work better (and feel better) ✔️ Simple shifts to prioritise yourself without the overwhelm If you’re juggling work, family and the mental load of perimenopause, this is your reminder that...

Transform Your Menopause

Perimenopause Brain Fog & Exhaustion? Try the Less Is More Fix

Julie Court

00:00 -11:47