Push Pull Health

Ben Davis

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechaun-inspired recipes (short and to the point)Narcissistic wisdom. WHO THE FU*K ARE WE? Howdy...I'm Ben, the only 'health' coach (not a life coach) who allows you to embr...

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Push Pull Health

Episodes (48)

Apr 12th The SAFEST exercise for people over 60 is not what you think
Apr 12th Nobody Cares As Much As You Think They Do
Jan 13th From Surplus To Speedos: Bodybuilding Stage Prep For Dummies

Push Pull Health

Apr 12, 2026
2½ hours
81 MB

What does your rotten health attitude struggle with most? Why does your body start falling apart after 50, and is there actually anything you can do about it? Why is walking not enough? And why was a 49-year-old man cast as a care home resident in 1985 with nothing more than a grey dye job? Ben and Fiona get into the stuff nobody really explains about ageing–the muscle loss that starts in your 30s, the strength decline that accelerates after 50, and why most of the advice older adults receive sends them in comp...

Push Pull Health

The SAFEST exercise for people over 60 is not what you think

Ben Davis

00:00 -01:58:29