Mornings in the Lab with Keith & Friends

Real Men. Real Talk

🔴 LIVE DAILY MORNING SHOW FOR MEN 30-55 Mornings in the Lab with Keith & Friends is your daily accountability partner, helping you beat the snooze button and start your day with purpose. We go LIVE every weekday morning to build momentum together across all life domains: • Mental Health & Emotional Intelligence • Fitness & Physical Wellbeing • Relationships & Connection • Career & Business Success • Habit Formation & Accountability What sets us apart is our LIVE daily format – real-time accountability that creates consistent momentum and helps you make better choices each morning. Join our community of men who are committed to showing up for themselves, building powerful morning routines, and creating li...

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Mornings in the Lab with Keith & Friends

Episodes (144)

Jun 2, 2025 The Morning Ritual That Helped Me Build (and Sell) a $50M Business
May 26, 2025 I Rebuilt My Confidence After a Major Setback—Here's How
May 23, 2025 I Quit Complaining. Here’s What Changed

Mornings in the Lab with Keith & Friends

Jun 2, 2025
2½ hours
117 MB

wAs your daily accountability partner, I want to share something that's been rattling around in my head since our conversation this morning. It's about the morning ritual that literally changed everything for me - not just my energy levels, but my entire approach to building the business that I eventually sold for $50 million. And before you think this is another generic morning motivation post, let me tell you why this is different. The breakthrough came when I finally admitted something that should have been obvious: I had been treating sleep like an optional extra rather than the...

Mornings in the Lab with Keith & Friends

The Morning Ritual That Helped Me Build (and Sell) a $50M Business

Real Men. Real Talk

00:00 -02:07:25