Mindful Healing

Dr Jennifer Hopkins

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jenni...

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Mindful Healing" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Mindful Healing

Episodes (66)

Yesterday Sleep Is a Superpower. It Is the Foundation for Good Health.
Aug 27th Sugar Was Engineered to Break Your Willpower
Aug 20th The Perimenopause Survival Guide

Mindful Healing

Sep 3, 2026
50½ minutes
34 MB

Sleep is not rest. It is not laziness. It is the most powerful, unpaid, un-glamorous medicine your body performs every single night, and most of us are chronically underdosing ourselves without even realizing it. Dr. Jennifer Hopkins breaks down what is actually happening in your brain and hormones while you sleep, what chronic sleep deprivation does to your risk for Alzheimer's, depression, and heart disease, and the specific, free changes that will get you back into deep, restorative sleep starting tonight. 00:48 Sleep Is Not Rest, It's Medicine 04:00 The Brain's Nightly Dishwasher 08:00 Hormones And...

Mindful Healing

Sleep Is a Superpower. It Is the Foundation for Good Health.

Dr Jennifer Hopkins

00:00 -49:34