Two Percent with Michael Easter

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Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information. www.twopct.com

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Two Percent with Michael Easter

Episodes (2)

Today How Walking Rewires Your Brain & Body: Endurance, Habits, Pain Tolerance & Longevity
Mar 31st Coming April 7: Two Percent with Michael Easter
Jun 2, 2025 Resilience is normal (podcast)

Two Percent with Michael Easter

Apr 7, 2026
1 hours
56 MB

Walking shaped humans into who we are—and it’s one of the simplest ways to improve health, mood, and longevity right now. In this episode of Two Percent, Michael sits down with evolutionary geneticist Dr. Melissa Ilardo and writer Foster Kamer to explore what endurance science says about how far humans can actually go, why the brain often quits before the body, and how small daily choices compound into massive long-term outcomes. We cover the real research behind step counts (including why the 10,000 number is a myth), the minimum effective dose that meaningfully improves health, and how...

Two Percent with Michael Easter

How Walking Rewires Your Brain & Body: Endurance, Habits, Pain Tolerance & Longevity

iHeartPodcasts

00:00 -01:00:45