Finding My Marbles

Zachary Stirewalt

A personal Point of View on the healing journey from mental illness to mental wellness, focusing on the intersection of mental, emotional, and spiritual health. Insights to be expected! Support this podcast: https://www.returnhome.us/finding-my-marbles and feel free to contact Zachary at findingmymarbles@returnhome.us

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Finding My Marbles

Episodes (2)

Apr 9, 2024 Resourcing: What, How, & Why!
Mar 30, 2024 Triggers and Observing their Effects

Finding My Marbles

Apr 9, 2024
23 minutes
16 MB

Within mental health frameworks, we have symptoms. These symptoms oftentimes come with corresponding coping mechanisms that lead to a reduction in the symptom. Resourcing is like that, but introduces a solution from a higher perspective, with the potential of true decompression. Not only does resourcing allow for decompression, but also the possibility of trust, reliance, and future guidance through similarly stressful events. Support the show Thanks for listening! Follow us on Instagram to see reels from each episode, and to follow the journey of recording.

Finding My Marbles

Resourcing: What, How, & Why!

Zachary Stirewalt

00:00 -23:08