The Overhaul Podcast

Preston Lyons

The Overhaul, hosted by Preston Lyons, dives into the tough conversations the fire service needs to address—leadership, culture, accountability, and the personal battles we face behind the scenes. We expose what’s not working, share real stories from the field, and bring forward-thinking solutions to help firefighters lead with purpose and leave the job better than they found it.

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The Overhaul Podcast

Episodes (77)

Feb 26th You’re Not Just Tired — You’re Dysregulated: Haley Scellick Explains Why
Feb 19th Go or No-Go? Engine Company Tactics, Fire Behavior & Building Better Firefighters | featuring Jay Bonnifield
Feb 12th First Things First: Faith, Family, and Finding Your Fire Again | Helton Pereira

The Overhaul Podcast

Feb 26, 2026
1½ hours
72 MB

In this episode of the Overhaul Podcast, Preston Lyons sits down with Haley Scellick, nurse practitioner and co-founder of First Responder Health and Wellness, to address a hard truth: many first responders are operating in chronic stress and calling it “normal.” Haley explains how fatigue, poor sleep, mood swings, weight gain, and declining performance are often early signs of hormonal imbalance and stress dysregulation — not just part of the job. She breaks down cardiovascular risk in the fire service, the impact of shift work on hormones, and why proactive lab work and individualized care matter...

The Overhaul Podcast

You’re Not Just Tired — You’re Dysregulated: Haley Scellick Explains Why

Preston Lyons

00:00 -01:18:26