Blossoming Beyond with Beccy Freeman

Beccy Freeman

Welcome to Blossoming Beyond, the podcast that celebrates the joy, wisdom and magic of womanhood in the second half of life. Join host, registered Counsellor, and Women's Health and Lifestyle Coach, Beccy Freeman in rewriting the story of what it means to be a woman in her 40s, 50s and 60s. It's time for you to blossom beyond!

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Blossoming Beyond with Beccy Freeman

Episodes (74)

Mon Jun 1st Ep 73 - Movement + Sleep: The Physical Foundations (Mini-Series Part 1 of 3)
May 18th Ep 72 - What Week 10 Feels Like: A Dispatch from Inside Season of Her™
May 4th Ep 71 - My 2026 Wellness Plan

Blossoming Beyond with Beccy Freeman

Jun 1, 2026
20¼ minutes
37 MB

This episode is the beginning of something really special. After such a beautiful response to my 2026 wellness plan episode, I knew I wanted to go deeper — and so this three-part mini-series was born. Part One goes into the real depth behind the two physical foundations that underpin everything else: movement and sleep. If you've ever felt like your body has its own complicated story, or like sleep is something that happens to other people, this one is going to land for you. In this episode: Why my relationship wit...

Blossoming Beyond with Beccy Freeman

Ep 73 - Movement + Sleep: The Physical Foundations (Mini-Series Part 1 of 3)

Beccy Freeman

00:00 -20:10