Mayo Clinic on Nutrition

Mayo Clinic Press

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.

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Mayo Clinic on Nutrition

Episodes (43)

Jan 27th Why Am I Eating My Feelings?
Jan 20th SPECIAL EPISODE! What's Really Required Right Now & In the New Year
Jan 13th Whole-Body Care, Starting With a Smile

Mayo Clinic on Nutrition

Jan 27, 2026
36½ minutes
33 MB

Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort when feeling tired, anxious, inadequate or lonely — a pattern often described as emotional eating. So how can we recognize these triggers and develop healthier ways to cope? On this episode of On Nutrition, holistic nutritionist and health coach Ali Shapiro joins host Tara Schmidt, R.D.N., to discuss the root causes of emotional eating, how physiology and psychology interact, and practical strategies to pause, identify needs and build self-trust over ti...

Mayo Clinic on Nutrition

Why Am I Eating My Feelings?

Mayo Clinic Press

00:00 -36:25