Live Long and Well with Dr. Bobby

Dr. Bobby Dubois

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

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Live Long and Well with Dr. Bobby

Episodes (69)

Wednesday #67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
Mar 19th #66: A big coffee study won't change what I do....
Mar 10th #65: Can I Eat All the Salt That I Want?

Live Long and Well with Dr. Bobby

Apr 1, 2026
32¼ minutes
22 MB

Send us Fan Mail Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a cleaner answer: what is stress, what can we measure at home, and what actually reduces stress in a way that’s grounded in real studies rather than hype. We start by defining stress in a practical way: stress rises when the demands you perceive exceed the resources you think you have. Th...

Live Long and Well with Dr. Bobby

#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype

Dr. Bobby Dubois

00:00 -32:10