Codependent Doctor

Dr. Angela Downey

Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.

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Codependent Doctor

Episodes (73)

May 12th 71: The emotional hangover after setting a boundary
Apr 28th 70: Why Rest Feels So Uncomfortable (And What That Says About Your Mental Health)
Apr 14th 69: Stop Earning Love: Healing Codependency in Relationships

Codependent Doctor

May 12, 2026
22¼ minutes
15 MB

In this episode of Codependent Doctor, we unpack the emotional hangover that can show up after setting a boundary, especially when guilt, fear, or second-guessing rush in afterward. We explore why discomfort does not mean you did something wrong, how to stay grounded after protecting your needs, and how to build trust in yourself as you practice healthier patterns. Send me a message 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to...

Codependent Doctor

71: The emotional hangover after setting a boundary

Dr. Angela Downey

00:00 -22:23