Beyond the Mat

Dear Media, Bryony Deery

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts thro...

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Beyond the Mat

Episodes (87)

Feb 5th Bryony’s Catch Up: Navigating Motherhood & a Personal Update
Jan 29th Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon
Jan 22nd Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active

Beyond the Mat

Feb 5, 2026
43 minutes
39 MB

This week’s episode is a little different. I’m sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end. I open up honestly about how I’m finding early motherhood, from the magic of life with a newborn to the mental load, mum guilt, and hormonal shifts that took me by surprise. I share what’s helping me navigate this phase, including structure, routine, calming my nervous system, and learning to focus on one thing at a time.<...

Beyond the Mat

Bryony’s Catch Up: Navigating Motherhood & a Personal Update

Dear Media, Bryony Deery

00:00 -43:07