Nourish Bump and Beyond

Dr Anika Rouf and Michelle Brown

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical...

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Nourish Bump and Beyond

Episodes (28)

Wed Feb 4th Episode 27: Fertility & SIBO - Gut Health, Hormones, and Nutrition with Sam
Jun 6, 2025 Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
May 23, 2025 Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters

Nourish Bump and Beyond

Feb 4, 2026
24¾ minutes
16 MB

In this episode, Michelle sits down with fellow fertility dietitian Sam to dive deep into the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and fertility. They explore the challenges of managing SIBO while trying to conceive and during pregnancy, and how nutrition plays a key role in both prevention and management. Sam shares her personal journey with SIBO and how it has shaped her approach to fertility nutrition, shedding light on the intricate mechanisms that connect gut health and reproductive health. They discuss how SIBO can affect fertility, including how it may interfere with hormonal balance and...

Nourish Bump and Beyond

Episode 27: Fertility & SIBO - Gut Health, Hormones, and Nutrition with Sam

Dr Anika Rouf and Michelle Brown

00:00 -22:57