Healing Beyond Food

Jessica Varas

Join Jessica Varas on the Healing Beyond Food podcast, a unique wellness podcast where there’s no list of 'must-dos' or 'must-eats.' Tune in every Monday for intimate, honest conversations that explore the deeper sides of health. It’s a space to feel seen, comforted and understood, embracing a style of healing that celebrates being true to yourself without the constant need for improvement. Hosted on Acast. See acast.com/privacy for more information.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Healing Beyond Food" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Healing Beyond Food

Episodes (9)

Jul 29, 2024 Befriending Your Inner Critic
Jul 22, 2024 Diet Industry Deceptions
Jul 15, 2024 Influencing Your Own Wellness

Healing Beyond Food

Jul 29, 2024
14 minutes
13 MB

It’s the final episode of the first season of Healing Beyond Food, and today Jess is discussing the deep importance of being a better friend to ourselves and trying to challenge the inner critic. In a world where women are often pressured to excel in every role they take on – from being a mother, partner, or professional, to maintaining a certain appearance – Jess invites us to explore the concept of self-compassion. Topics discussed throughout the episode: - The societal pressures women face to constantly improve in every aspect of life and ho...

Healing Beyond Food

Befriending Your Inner Critic

Jessica Varas

00:00 -13:41