Dinner Party on a GLP-1: Fitness, Data & Maintenance

Suzy Chase

Welcome to Dinner Party on a GLP-1, hosted by Suzy Chase. This is the premier GLP-1 fitness podcast dedicated to long-term weight maintenance, preventing muscle loss, and utilizing data-driven AI tracking. If you are navigating life after weight loss on Mounjaro, Zepbound, or Ozempic, join me to beat scale anxiety and master body recomposition. suzychase.substack.com

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Dinner Party on a GLP-1: Fitness, Data & Maintenance

Episodes (64)

Today Dinner Party on a GLP-1: Summer School
Thu Jul 9th Dinner Party on a GLP-1: an audio note
Jun 28th Dinner Party on a GLP-1: an audio note

Dinner Party on a GLP-1: Fitness, Data & Maintenance

Jul 15, 2026
2¾ minutes
2 MB

Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 1: Why Did I Gain 2 Pounds Overnight? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

Dinner Party on a GLP-1: Fitness, Data & Maintenance

Dinner Party on a GLP-1: Summer School

Suzy Chase

00:00 -01:54