Dinner Party on a GLP-1: Maintenance

Suzy Chase

Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about what it really takes to live well in maintenance, from fitness and the everyday ups and downs to using AI to spot patterns in your own data. suzychase.substack.com

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Dinner Party on a GLP-1: Maintenance

Episodes (77)

Sep 30th The Last 90 Days Challenge x Dinner Party on a GLP-1
Sep 29th Dinner Party on a GLP-1: The Next Chapters
Sep 22nd Dinner Party on a GLP-1: The Next Chapters

Dinner Party on a GLP-1: Maintenance

Sep 30, 2026
6¾ minutes
6 MB

Here’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new goal in January. I’m doing the Last 90 Days Challenge with two commitments for the rest of the year. One fitness goal and one that’s simply about doing things I enjoy. You don’t have to wait for January 1st to set a new goal. The final 90 days of the year are a chance to explore what’s next for you in GLP-1 maintenance and start bu...

Dinner Party on a GLP-1: Maintenance

The Last 90 Days Challenge x Dinner Party on a GLP-1

Suzy Chase

00:00 -04:57