Never Diet Again The Podcast with Tracey

Ritual Fitness

This podcast is for anyone that has ever dieted, given up on a diet, lost weight then regained it, feels like dieting doesn't work for them. We will be dispelling dieting myths, there will be free tips and advice, all your questions answered. My aim is to help as many people quit yoyo dieting as possible, lose weight for the last time, and keep it off for the long term, while feeling absolutely fantastic. There's no miserable diets, over restriction, or banned foods here. Just sensible advice for long term weight loss success. Find Ritual Fitness on FB or Insta...

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Never Diet Again The Podcast with Tracey

Episodes (8)

Feb 20th Ep 7: Scale Weight Messes With My Head Too
Jan 16th Ep 6: To Hair Dye or Not A Question of Confidence
Dec 11, 2025 Ep 5: Habits that stick despite life

Never Diet Again The Podcast with Tracey

Feb 20, 2026
16 minutes
15 MB

I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success. Contact me at ritualfitness.co.uk Find me on FaceBook and Instagram @ritualfitnesspt

Never Diet Again The Podcast with Tracey

Ep 7: Scale Weight Messes With My Head Too

Ritual Fitness

00:00 -15:52