The Secure Love Podcast with Julie Menanno

Julie Menanno

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners. Together, we'll uncover negative communication cycles and learn how to replace them with positive, lasting change. By following each couple's journey...

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The Secure Love Podcast with Julie Menanno

Episodes (50)

Tuesday S3 | Session 4: Building a Positive Cycle from the Fear of Disappointment
Tue Mar 10th S3 | Session 3: He Probably Wishes He Hadn't Chosen Me
Tue Mar 3rd S3 | Session 2: Escaping to the Head When the Heart Gets Scared

The Secure Love Podcast with Julie Menanno

Mar 17, 2026
44 minutes
60 MB

Leading up to this week's session, we have established a new foundation of vulnerability and we tackle one of the biggest challenges in their relationship: Mike's family. For Rachel, the family dynamic is an environment where she feels constantly pushed to the side. But for Mike, stepping out of line with his parents triggers a profound, physical alarm response in his nervous system. In this episode, we dive deep into the agonizing tension Mike feels being wedged between his wife and his family, and how the intense fear of disappointing others drives his avoidance. By staying grounded...

The Secure Love Podcast with Julie Menanno

S3 | Session 4: Building a Positive Cycle from the Fear of Disappointment

Julie Menanno

00:00 -43:45