Health Is A Skill with Todd Vande Hei

Todd Vande Hei

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress ma...

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Health Is A Skill with Todd Vande Hei

Episodes (124)

Apr 16th Why Your Body Won't Give You Full Strength (It's Your Feet)
Apr 9th Why Discipline Fails High Performers — The Real Model for Sustainable Health
Apr 2nd Your Cholesterol Doesn't Matter If Your Engine Is Broken — The Fitness Metric That Predicts Death

Health Is A Skill with Todd Vande Hei

Apr 16, 2026
14 minutes
0

He assumed discipline would carry him through. For forty years, it didn't—because the foundation he stood on was broken in ways he never examined. The knee pain, the back pain, the stress that wouldn't release: all of it traced to one place most people never look. The ground beneath them. In this episode of Health Is a Skill, you'll discover why your shoes are quietly disabling your foundation, how midfoot collapse creates a chain reaction through your ankles, knees, hips, and breathing, and why highly cushioned comfort actively prevents your body from accessing real strength. You'll le...

Health Is A Skill with Todd Vande Hei

Why Your Body Won't Give You Full Strength (It's Your Feet)

Todd Vande Hei

00:00 -14:00