The Dr. Virga Podcast

Jessie Virga

The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.

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The Dr. Virga Podcast

Episodes (59)

Aug 25th Is Your Security Plan Enough? | Ep #48
Aug 17th Is Your Home Ready? Emergency Preparedness Basics | Ep #47
Aug 10th Grief Doesn’t End, It Just Changes | Maria Belanic on Keeping Memory Alive | Ep #46

The Dr. Virga Podcast

Aug 25, 2026
3½ minutes
2 MB

Send us Fan Mail Most people think preparedness starts with the right gear. But what if the most important piece of equipment is the one you cannot replace? In this episode, Dr. Jessie Virga explores the overlooked connection between wellness, human performance, and real-world preparedness. Whether you spend time outdoors, work demanding shifts, train under difficult conditions, or simply want to become more resilient, the way your body responds under pressure can influence far more than you realize. The warning signs are often subtle. The consequences are not. This...

The Dr. Virga Podcast

Is Your Security Plan Enough? | Ep #48

Jessie Virga

00:00 -03:28