The Diet Doctor

Moodi Dennaoui

Welcome to the Diet Doctor podcast, where we discuss the science of nutrition & high performance, offering practical tools for everyday life.

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The Diet Doctor

Episodes (36)

Jun 10, 2025 The Real Reason Your Diet Isn’t Working - And What to Do Instead
Jun 3, 2025 Chiro to the Stars: Dr Ned on Bieber, Boxing & Breaking Limits
May 27, 2025 The Spirit of Eid: Faith, Nutrition & the Power of Community

The Diet Doctor

Jun 10, 2025
56 minutes
0

In this episode of the Diet Doctor podcast, I explore one of the most misunderstood areas of nutrition: the obsession with calories and macros over micronutrients - and why it could be costing you your health. We dive into the core message behind the phrase #CountNutrientsNotCalories, and why focusing on the quality of your food is far more impactful than the numbers on a label. From the thermic effect of food to the misleading nature of processed calorie counts, I break down the science behind what your body actually absorbs—and how it reacts....

The Diet Doctor

The Real Reason Your Diet Isn’t Working - And What to Do Instead

Moodi Dennaoui

00:00 -56:00