The Faster Beyond 50 Podcast

Coach Parry

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

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The Faster Beyond 50 Podcast

Episodes (72)

Tuesday The Marathon Mistake Runners Over 50 Won’t See Coming
Tue Nov 3rd The PERFECT Number of Runs Per Week After 50
Oct 27th The Truth About VO₂ Max for Runners Over 50

The Faster Beyond 50 Podcast

Nov 10, 2026
21 minutes
19 MB

Dean is 61, has run 40 marathons and has 11 sub-3-hour finishes to his name. At London Marathon 2026, he was chasing a return to sub-3:10 and finished in 3:11:09. The strange part? His pacing was incredibly consistent, his nutrition was solid and his execution was about as close to perfect as you can get. So where did that minute disappear? In this race roast, Lindsey and Shona break down the small details that may have cost Dean his goal. Submit your own race to be roasted: https://forms.gle/TMHWDdBNmBNkcKPB9

The Faster Beyond 50 Podcast

The Marathon Mistake Runners Over 50 Won’t See Coming

Coach Parry

00:00 -21:04