The Hanley Effect Podcast - Addiction and Mental Health

Hanley Foundation

The Hanley Effect is a weekly addiction recovery and mental health podcast hosted by Dr. John Dyben, Chief Clinical Officer at Hanley Center, and Dr. Rachel Docekal, CEO of the Hanley Foundation.This trauma-informed podcast explores substance use disorder (SUD), addiction treatment, neuroscience, co-occurring mental health disorders, overdose prevention, adolescent mental health, and long-term recovery through evidence-based conversations with leading experts, clinicians, policymakers, and individuals with lived experience.Featured guests include leading neuroscientists, healthcare executives, policymakers, law enforcement leaders, and nationally recognized advocates shaping the future of addiction treatment and prevention.Produced by the Hanley Foundation, a nonprofit leader in...

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The Hanley Effect Podcast - Addiction and Mental Health

Episodes (78)

Apr 29th Digital Minimalism & Mental Health: How to Break Screen Addiction with Kelsey Green
Apr 22nd How Early Childhood & Birth Trauma Shape Addiction, Anxiety, and Behavior with Dr. Annie Brook
Apr 15th What Is Somatic Experiencing? How Trauma Lives in the Body with Jennifer Goggin

The Hanley Effect Podcast - Addiction and Mental Health

Apr 29, 2026
30½ minutes
27 MB

In this episode of The Hanley Effect, Dr. John Dyben and Dr. Rachel Docekal sit down with strategist, speaker, and digital minimalist Kelsey L. Green to explore the growing impact of technology on our mental health, relationships, and sense of self. Kelsey shares her personal journey from burnout and constant connectivity to intentionally redefining her relationship with technology. Through the lens of digital minimalism, she challenges the idea that we need to be “always on” and offers practical ways to create healthier boundaries with our devices, without rejecting technology altogether. Together, they dive into the para...

The Hanley Effect Podcast - Addiction and Mental Health

Digital Minimalism & Mental Health: How to Break Screen Addiction with Kelsey Green

Hanley Foundation

00:00 -29:35