Second Helpings

Alice Florence Orr and Maria Wiik

Second Helpings isn’t just for people who avoid carbs and drink charcoal. But if you miss the taste of midnight pizza and want to start living your best life, welcome — you’re in the right place. Shortlisted for the Independent Podcast Awards 2025, Second Helpings is an honest, darkly funny conversation about eating disorder recovery, mental health, and the pop culture that shapes how we see ourselves. From Normal People to Taylor Swift, #girldinner to the latest wellness trends, your hosts unpack the culture and stories we love — and the stories we tell ourselves. One host is a clinical psychologist. The othe...

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Second Helpings

Episodes (9)

Jan 9th Lemonade: Beyonce's album ten years on, restoring trust after cheating, and finding your power
Dec 19, 2025 Normal People: Toxic relationships, eating disorders, and knowing when it's time to move on
Dec 4, 2025 The Fate of Ophelia: Taylor Swift, tragic heroines, and the myth of romantic salvation

Second Helpings

Jan 9, 2026
47 minutes
0

It's been ten years since Beyoncé released her iconic album Lemonade. We break down the devastating themes, track list, and analyze why this record still feels current after a decade. As usual, we're examining the album through a recovery lens, so expect an analysis of the impact of Jay-Z's affair on Beyoncé's creative process, and hear a psychologist's take on her journey. Second Helpings is an eating disorder and recovery podcast that uses our favorite art and culture to discuss mental health themes. It's hosted by Alice, a writer and recovering anorexic, and Maria, an...

Second Helpings

Lemonade: Beyonce's album ten years on, restoring trust after cheating, and finding your power

Alice Florence Orr and Maria Wiik

00:00 -46:45