The Infirmary | Fixing Broken Endurance Athletes

Campfire Endurance Coaching

Welcome to The Infirmary! We're sorry you're not feeling great. Our goal on The Infirmary is to solve the problems you are having in your endurance sport. Whether you are getting ready for your first triathlon, or you are a seasoned endurance athlete, we are here to help. Featuring discussions with coaches, athletes, and other business owners, we are confident we'll be able to help. Welcome to The Infirmary! We hope you'll be feeling better soon.

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The Infirmary | Fixing Broken Endurance Athletes

Episodes (58)

Thu Nov 5th Off Means Off—How to Take an Offseason That Works
Oct 22nd You Have an Energy Budget—Here's How to Manage It
Oct 8th Laura Siddall Won't Die Wondering

The Infirmary | Fixing Broken Endurance Athletes

Nov 5, 2026
34 minutes
31 MB

Kona has wrapped, Ironman California is behind us, and a lot of athletes are staring at a calendar with one more race on it. In this solo episode, Chris explains how to end your season so you start the next one both fitter and fresher than you started this one. You will learn a three-part review that turns your favorite moment, your repeated mistakes, and your keep-and-cut lists into rules for next year. You will get clear guidelines for how many days of zero training you need after sprint, Olympic, 70.3, and Ironman seasons, and how to structure...

The Infirmary | Fixing Broken Endurance Athletes

Off Means Off—How to Take an Offseason That Works

Campfire Endurance Coaching

00:00 -34:06