You Make Sense

Sarah Baldwin

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her...

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You Make Sense

Episodes (79)

Tuesday Reparenting Your Parts: How to Release the Outcome and Build Internal Trust
Tue Mar 17th Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team
Tue Mar 10th Who Gets to Know All of You?

You Make Sense

Mar 24, 2026
52½ minutes
48 MB

Sarah walks through the foundations of somatic parts work, including the importance of nervous system regulation, differentiating from our parts, and anchoring into adult self. When we’re able to meet these young parts with empathy, safety, and genuine love, the protective roles you’ve likely carried for years can finally begin to soften. Listen in to discover why falling in love with your parts is a powerful path toward lasting healing. Episode Highlights: [00:00] Introduction [01:03] Focusing on the root issue, not symptoms [05:35] Tending to your parts without an agenda [12:53] An overview of parts work [16:17] How to diff...

You Make Sense

Reparenting Your Parts: How to Release the Outcome and Build Internal Trust

Sarah Baldwin

00:00 -51:39