The Optimized Women

Orshi McNaughton

The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.

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The Optimized Women

Episodes (23)

Mar 4th Methylene Blue for Brain Fog, Anxiety and Low Energy | Dr. Scott Sherr, MD
Dec 30, 2025 Weight Loss Resistance in Midlife: What the Research Reveals I Dr. Bill Campbell, PhD
Dec 2, 2025 Women’s Hormones & the Future of Longevity Medicine | Dr. Amy Killen

The Optimized Women

Mar 4, 2026
56 minutes
102 MB

Methylene blue is one of the most talked-about tools in biohacking for mitochondrial function, brain fog, and energy—and the nuance is in dosing, quality, and context. In this episode, Dr. Scott Sherr explains how chronic stress and hormone shifts can trap women in a “wired but tired” state, why HRV drops when your nervous system can’t recover, and how sleep architecture, minerals, and mitochondrial support may help restore resilience. You’ll also learn the red flags of low-quality methylene blue, why low-dose and high-dose effects are different, and how to think about redox balance without making your stress phy...

The Optimized Women

Methylene Blue for Brain Fog, Anxiety and Low Energy | Dr. Scott Sherr, MD

Orshi McNaughton

00:00 -55:45