The Mindful Journey

Avik & Sana

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

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The Mindful Journey

Episodes (207)

Fri Apr 10th When Grief Stays: Sibling Loss, Body Science, and Mindful Healing with Sylvia Wolfer
Fri Apr 3rd John David Gregory Jr. on When the Mask Falls: Overcoming Trauma, Reclaiming Identity, and Turning Pain into Purpose
Mar 29th Changing the Narrative: How Everyday Words Shape Your Child's Identity and Confidence with Jody Hill

The Mindful Journey

Apr 10, 2026
31 minutes
43 MB

Grief doesn't always look like crying. Sometimes it looks like being fine, while something inside slowly unravels. In this tender and deeply grounded episode of The Mindful Journey, host Sana sits with grief support coach Sylvia Wolfer to explore what unprocessed grief actually looks like in everyday life, and why so many people carry it for years without even recognising it. Sylvia draws on her own lived experience of cumulative loss, including sibling loss, to explain the neuroscience of grief, the concept of body budget, and why the mind-body connection is central to healing. This is not...

The Mindful Journey

When Grief Stays: Sibling Loss, Body Science, and Mindful Healing with Sylvia Wolfer

Avik & Sana

00:00 -31:08