Phases with Anita Goa

Anita Goa

Welcome to the Phases Podcast with your host, Anita Goa. This podcast is your guide to evolving through the unique phases of life after 40.Tune in for solo reflections, and thought-provoking conversations with guests as we dive into yoga, fitness and what it means to grow and thrive after 40.Each episode blends timeless Eastern wisdom with modern Western science to uncover the secrets to lifelong vitality and personal growth. Join us on the Phases Podcast, where every phase of life is an opportunity to evolve into your best self.

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Phases with Anita Goa

Episodes (27)

Today Pleasure as a practice: How connection can change you, your relationships and the world
Mar 27th Unapologetic Aging: Who Decides How You Should Age? Breaking Free from Body & Age Rules w/ Deb Benfield
Mar 20th Navigate Midlife Without A Crisis // Wisdom, Transformation, and Spirituality with Dr. Chetna Kang

Phases with Anita Goa

Apr 3, 2026
57 minutes
52 MB

What if deeper intimacy, connection, and confidence come from within—through your own capacity for pleasure? In this episode, I’m joined by Elana Auerbach, author of The Sure Thing, to explore pleasure as a practice and the power of taking 100% responsibility for your own pleasure in transforming your relationship with your body, your partner, and yourself. Whether in partnership or solo, this conversation offers practical tools to feel more alive, confident, and connected. We also explore how embodiment, sensuality, and pleasure can expand into your voice, creativity, and societal impact. Time...

Phases with Anita Goa

Pleasure as a practice: How connection can change you, your relationships and the world

Anita Goa

00:00 -56:43