UNTAPPED with Spencer Matthews

High Performance

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.Whether you’re just starting out, chas...

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UNTAPPED with Spencer Matthews

Episodes (81)

Monday Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
Thu May 14th The TRUTH About Zone Training
Mon May 11th Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe

UNTAPPED with Spencer Matthews

May 18, 2026
42 minutes
39 MB

How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons learned from a difficult race over the comfort of a conservative one, detailing the "never waste the work" mantra that drives him to the finish line, and sometimes the medical tent. Beyond the grit, Alfie breaks down the shift from chasing training splits to building raw fitness, noting how he clocked his fastest times without ever...

UNTAPPED with Spencer Matthews

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

High Performance

00:00 -42:06