UNTAPPED

High Performance

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show...

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UNTAPPED

Episodes (63)

Feb 23rd Ben Shephard's Secrets To Be Fit at 50
Feb 16th 8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
Feb 9th Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back

UNTAPPED

Feb 23, 2026
51 minutes
558 MB

ITV’s co-presenter and journalist, Ben Shephard opens up about his journey from TV host to health and fitness advocate, sharing the daily habits and mindset that have fuelled his success. He breaks down the simple yet powerful practices that help him stay on track with his physical and mental goals. What’s the secret to staying motivated when you don’t feel like it? How do you overcome procrastination and get moving, even when you’d rather put it off? Ben reveals his personal strategies for pushing through resistance, including the power of daily accountability and star...

UNTAPPED

Ben Shephard's Secrets To Be Fit at 50

High Performance

00:00 -50:40